Gestalt Therapy
A humanistic approach focused on present-moment experience, awareness and the therapeutic relationship.
What is Gestalt Therapy?
Gestalt therapy is a therapeutic approach developed by Fritz Perls in the 1950s. It focuses on how we perceive the world, organize our experiences, and relate to ourselves and others.
Gestalt therapy emphasizes the present moment, self-awareness, and the acceptance of emotions. It invites you to explore what is happening here and now in order to better understand your patterns, blockages, and needs, and to regain greater freedom and authenticity in how you engage with the world.
During our sessions, we focus on:
- the here and now,
- self-awareness,
- emotions and bodily sensations,
- relationships with others.
In Gestalt therapy, a problem is not seen simply as a symptom to eliminate, but an adaptive response that deserves to be understood, felt, and updated.
The goal is not just to explain the past, but to bring movement and vitality back into the present.
In Gestalt therapy, a problem is not seen simply as a symptom to eliminate, but an adaptive response that deserves to be understood, felt, and updated.
The goal is not just to explain the past, but to bring movement and vitality back into the present.
What can you expect from Gestalt therapy?
Gestalt therapy can support you during times of distress, transition, or relational difficulty. It can also help with more specific challenges, such as alcohol addiction or the experience of living abroad. It aims to help you bring harmony between what you feel and what you think.
and your thoughts.
Why is Gestalt Therapy Relevant Today?
We live in a time defined by speed, hyperconnectivity, and constant performance. Everything moves fast, we are expected to respond quickly, understand quickly, and heal quickly.
In this context, Gestalt therapy offers almost an act of resistance: slowing down, feeling, and simply being present.
In the social media era where carefully curated images emerge, it encourages a return to a more authentic experience of yourself, placing your uniqueness and authenticity at the center.
Gestalt therapy helps you reconnect with your body in a highly mentalized daily life that values control and performance, while giving space to vulnerability, doubt, and genuine human experience.
What I offer
A personalized approach for every life situation
Initial Contact
A brief phone conversation to introduce ourselves and explore how I can support you.
Approach
I work with care and respect to help you explore your feelings, emotions, and needs. We may use a variety of tools, including talking, body awareness, or creative experiments.
Confidentiality
All our sessions are completely confidential and take place in a safe, supportive space. I am committed to professional confidentiality and follow the ethical standards of psychotherapists.
Contact info & Appointments
Get in touch, and we’ll arrange a time to meet and discuss how I can support you.
Session format
I am available at:
Noisy-le-Sec:
89 rue Jean Jaures 93130 Noisy-le-Sec
RER E : Station Noisy-le-Sec à 3 min
In Paris :
39 boulevard de Magenta 75010 Paris
Jacques Bonsergent metro station (Line 5)
Or via video conference
45-minute session: €70